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健康 陳少山 - 健康 | 2013-11-27 | 人氣：12740

作者：網路轉載/2013.10.8/健康醫療

最適閱讀：所有媽媽，職業媽媽

其實感冒吃藥真的會有抗藥性，尤其是台灣的診所特別喜歡開抗生素，因為家長覺得有效診所生意才會好，小編同事的小孩感冒一直吃藥吃到最後身體的抵抗力都沒了，最後只能住院。一個成年人平均每年患五次感冒。有醫生說，靠藥物抑制感冒並非好事，因為感冒是人體清除呼吸垃圾的一種自然方法。

英國《獨立報》近期介紹了不用藥治感冒的11個方法：

  1. 吸熱氣：可以沖一個熱水澡或者坐在滿是熱氣的洗澡間中，這樣做對兒童感冒效果特別好。
  2. 喝熱飲：很多醫生建議喝加蜜(殺菌)、薑(消炎)熱水和鮮檸檬汁。
  3. 喝雞湯：有研究稱，雞肉有抗病毒的特性，特別是不去皮的雞肉更是如此。
  4. 多休息。
  5. 多喝水。
  6. 加營養：有些營養素有助增強免疫力，如維生素A(雞蛋、牛奶、橘子和胡蘿蔔一類的蔬菜)、維生素E(乾果、穀物)。
  7. 學減壓：日常生活的壓力讓人很容易感冒，放鬆心情是最好的方法。
  8. 會保暖。
  9. 擤鼻子：經常擤鼻子比較好，這樣黏液就不會因為打噴嚏進入腦部。
  10. 勤漱口：漱口可以暫時緩解咽喉痛。在熱水中加上一勺鹽，每天漱四次。
  11. 加枕頭：墊高枕頭睡覺，鼻腔內的黏液就會順利排出去。
11-26 申辦亞太電信_0982120660_20...11-26 申辦亞太電信_0982120660_20...
12-02 2013年養生保健，首選牛樟芝調理...12-02 2013年養生保健，首選牛樟芝調理...
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