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路跑 陳少山 - 路跑 | 2013-10-13 | 人氣:4008

資料來源:花蓮市體育會

一、活動介紹

你今天運動了嗎?美國加州Lawrence Berkeley國家實驗室的科學家Paul T. Williams研究結果發現,慢跑1公里可以降低4.2%罹患高血壓的風險,而若使用同等能量去健走的話,則可以降低7.2%罹患高血壓的機率。健走、 慢跑的優點還不只有這樣,慢跑1公里可以降低4.3%的膽固醇,而健走則可以減低7%之多;慢跑可降低4.5%罹患心臟疾病的風險,而健走則可降低 9.3%,至於糖尿病風險,不論慢跑或是健走,皆可達到12%的降低幅度。專家解釋,健走和慢跑這兩種運動,都活動到相同部位的肌肉,對於健康都有正面的幫助。

研究數據也顯示不論是健走或是慢跑,兩者對於預防疾病的效果都差不多,對於促進身體健康都非常有幫助。路跑與健走運動適合大眾男女老少,本活動以 「輕鬆Run」為主軸,在花蓮優美的太平洋海濱,以健走或路跑的方式來感受花蓮的獨特景色與人文風情,用輕鬆、愉快的心情運動,除了達到健身的效果,也能 藉此來減輕日常生活中所累積的壓力,擁抱大自然。也期望藉此機會達到宣導運動健身的目的,將路跑、健走活動向大眾推廣,並協助民眾養成規律運動的習慣。

二、活動內容

  • 路跑5公里組(完成5公里路跑者可參加現場摸彩活動)。
  • 健走3公里組(無摸彩喔)。

三、活動日期時間:102年11月9日 下午3:00
四、活動地點:花蓮美崙田徑場
五、活動路線:

  • 路跑5公里組:15時00分集合,15時30分起跑。
  • 花蓮美崙田徑場(起點)>海岸路>中興路>港口路>吉林路>民生路>海岸路>花蓮美崙田徑場(終點)※路程約5公里
  • 健走3公里組:15時00分集合,15時40分起跑。
  • 花蓮美崙田徑場(起點)>海岸路>中興路折返點>海岸路>花蓮美崙田徑場(終點)※路程約3公里

六、參加資格:凡身心健康對路跑有興趣者,皆可報名參加。
七、報名費用:路跑5公里組250元/人(送活動紀念T恤乙件,限額500人),健走3公里組免費參加,不限人數。
八、活動T恤尺寸:衣服尺寸對照表(T-shirt Size),胸圍 S=94cm M=102cm L=107cm XL=114cm XXL=122cm
九、報名地點:花蓮市體育會服務處

  • 路跑組/請匯款250元至本會花蓮二信帳戶,匯款時請備註個人身分證字號,以便確認。匯款完畢才算報名成功!
  • 帳號:06000100010853
  • 戶名:花蓮縣花蓮市體育會魏嘉賢

十、活動海報

 

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    1) 2013花蓮輕鬆RUN海濱路跑暨健走活動.jpg
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